• Lifestyle

    Mindful gratitude

    A listicle of small ways to bring appreciation into daily life Gratitude is defined as the quality of being thankful and willing to show appreciation and kindness.  Busy lifestyles and depressing news cycles can be counterintuitive to an individual’s ability to be grateful for the good things in their life. It is often necessary to carve time out daily to practice gratitude.  Modern life can be hectic and not conducive to intentional appreciation. Daily gratitude practice can be done in as short as a couple minutes and the results can be life changing. Showing gratitude can shift a negative mindset to a positive one. It can alter the way the…