-
Are video games addictive? How to stop video game addiction
Love or hate them; video games provide an array of fun ways to pass time and can encourage a dangerous addiction. While multiplayer gaming can be a fun way of socializing with others, it can become a distraction. It can become so distracting that it affects work, self-care, and personal relationships. Keep reading to learn more about the addictive properties of video games and how you can achieve a healthy balance between playing and living your life. Video games are designed to be addictive Video games, especially online games, are generally designed to be addictive. Fortnite is an excellent example, making billions of dollars despite being entirely free to play.…
-
Are you a bully? How bullies think
Anyone can be a bully, and despite frequently being shamed for their actions, bullies continue to mentally abuse others seemingly without a care in the world. This means it is quite likely someone can be a bully without realizing it. Although, there are several ways a person can reflect on their actions to avoid spreading toxic behaviours that bully others. What is bullying? There are at least six types of bullying, including physical, verbal, social, cyber, racist, and sexual bullying. It does not matter whether a person is physically or sexually assaulted, socially isolated by a group of people, or “just” called names, bullying in any shape or form is…
-
Team-building and navigating workplace dynamics
Many jobs require teamwork between multiple people. Getting along and collaborating with others is essential in many academic and professional environments. It ensures that everyone can contribute and work together on collaborative tasks. However, it is also essential to know how to deal with difficult co-workers and manage uncomfortable dynamics. Keep reading to learn more about the importance of team-building exercises, how to implement activities, and how to deal with difficult co-workers. What are team-building exercises? Team-building exercises are, in a nutshell, any activity that is not directly related to a workplace’s goals but is helpful in strengthening the connection between coworkers. Often, the activities resemble things people would do…
-
How to design a healthy workout plan
Exercising is a great habit that everyone can benefit from. Aside from the physical benefits, there are also various mental health benefits that come with consistent exercise. However, it can be intimidating and confusing to cultivate a healthy workout plan, especially as a youth. Your body is continuously changing as you grow through puberty. Youth also have school and extracurricular activities, making it hard to find time to squeeze in a workout. Keep reading to learn how to design a healthy workout plan, the exercise resources available for youth, and the physical and mental health benefits of physical activity. Designing a workout plan First, it is essential to consult a…
