The Importance of Taking a Break from Social Media
The world of social media can be a great one to be a part of. Everyone is so interconnected on social media that you can easily contact your friends, family, and loved ones.
There are also a variety of resources on these platforms that serve many purposes. Many social media platforms offer a combination of entertainment, communication, and information to millions of people worldwide.
The things you can do on social media are endless. However, like anything, too much of one thing may not be the best for you. You can easily get lost and consumed by these platforms. That is why it is essential to maintain a balance between using social media and taking a break from it.
Keep reading to learn why taking breaks from social media is important and how you can establish boundaries with your social media use.
The toxicity of social media
One reason you might want to take a break from social media is due to the negativity and toxicity present on these platforms. While social media can be a great place for many things, it is also essential to highlight some negatives of these various social platforms.
The free nature of social media allows for many opinions and voices to be heard on a wide range of topics. While this can be a good thing, this “free space” can also host many toxic and harmful opinions and movements.
For example, political posts or forums are usually places of heated debates and beliefs. Many users often get into arguments with one another over certain topics. These posts can stir up controversy, leading to users insulting one another over their differing beliefs.
While it is good to hear the opinions of others on a particular issue, these discussions sometimes devolve into pointless arguments, and nobody gains anything from them. It also opens up the possibility for cyberbullying from people you are unfamiliar with, which can take a significant toll on your mental health.
The toxicity on social media can end up negatively affecting your mental state if you are constantly surrounded by it wherever you go on the internet.
An example of social media’s negative impact is the effects it can have on your mental health. Many young people and teens use social media regularly, and the toxicity of these platforms can negatively impact their growth and upbringing.
Issues among young people, such as body image and depression, can be amplified on social media because of unfavourable comparisons present on these platforms. Applications such as Instagram often feature profiles where users portray a perfect lifestyle. Routinely engaging with this content could make you develop an unrealistic view of life and negatively impact how you view your own experiences.
While social media has many positives, it is essential to understand its negative side and impact on yourself and those you interact with.
Knowing when to take a break
Understanding when to take a break from social media and recognizing the signs that you may need one is essential. Sometimes, you might need a break without even being aware of it.
There can be many signs that you need a social media break. Some examples include scrolling through social media whenever you can, continuously checking your phone, or getting upset at the lack of engagement on your posts. Be mindful of these signs and take action when you start to notice yourself doing these things.
The length of your social media breaks is totally up to you. Some people can take short breaks from social media and feel better afterwards. Others might benefit from taking a prolonged period of time off of these platforms. Everyone is different, and it is up to you to understand what you need at the moment.
You can try deleting or offloading social media applications from your phone if you feel you are spending too much time on them. You can also employ this strategy if the toxicity of these platforms is impacting you negatively. Having these applications off your phone can help you not think about them and prevent you from frequently using them.
Try to get your mind off these applications and do something else you might enjoy. Some options include reading a book, going for a walk, exercising, or grabbing a meal with a friend. These will keep you entertained instead of mindlessly scrolling on your phone.
The benefits of taking social media breaks
Once you understand and prioritize the importance of taking a break from social media, you will be able to see the benefits of taking breaks. Apart from helping you take your mind off of everything happening on social media, taking a break can benefit you in many ways.
Some of these benefits include things such as improved mental health, a better sleep, and reduced anxiety and depression. Staying off social media or not engaging with it as often can significantly benefit your well-being and dramatically improve your health.
Incorporating regular breaks from social media into your life or even taking a week-long break from social media can help you a lot. You will likely find that you feel much better after your break.
As social media can be a place where negativity can spread easily, it can be very overwhelming and tiring to see these things all the time. It is crucial to establish boundaries that allow you to use social media positively without affecting your well-being.
Try your best to put your phone down occasionally and enjoy your life outside of social media. Your mental health will appreciate it.
About the author
Vincent is a Writer/Journalist for The Newcomer. He graduated from Toronto Metropolitan University with a Bachelor of Journalism. Vincent enjoys learning and writing about many different topics in the world. In his free time, he enjoys watching and talking about sports, playing video games, listening to different genres of music, and watching shows and movies.