• Finance

    Overcoming the high costs of financial shame for free

    Growing up, Ellyce Fulmore was taught two essential rules about money by her parents: don’t go into debt and save every last penny. These ideas would later have a greater impact on her life.  She didn’t want to disappoint her family and made sure to follow these rules. But one of the first things she did when entering university for physiotherapy, was take out a student loan. After graduation, Fulmore found herself with a lot of student debt and an added high-interest loan. On top of shame, she didn’t feel confident about pursuing physiotherapy anymore, thinking she had made a serious mistake.  “I was so ashamed and threatened by my…

  • Health

    Less is not always more: the dangers of fad diets 

    Health advice is everywhere, from magazines and social media, to books and blogs. In the current age of accessible information, this ‘advice’ can become overwhelming. Most Canadians are divided about diets. Findings by the Angus Reid Institute in 2019 claimed 48 per cent of Canadians found it easy to eat healthy. The other 48 per cent said it wasn’t easy to accomplish long term. Six-in-ten Canadians (61 per cent) say they have a hard time keeping track of what ‘healthy’ really is, due to constant changes in diet trends.   In the time of information overload, the diet promising the quickest and easiest results can be the most attractive route. But…

  • Creative

    Food, family and gratitude  

    Food and family are tightly interwoven across cultures to celebrate tradition, family and most importantly, gratitude. Without the touch of love passed down from one another, our memories surrounding food would not exist. More than a means of nourishment, it is a language. It has evolved from specific preparation techniques, the chef(s) and ingredients that speak to the richness of our cultural identity. Preparing food is a ceremony of gratitude for ourselves and our loved ones, deeply embedded with our complex histories. It helps us be creative in our self-expression while sharing our values with others.  When I think of my favourite dishes, I am always reminded of my mother…

  • Environment

    The future of homeless justice is climate justice

    Sweltering hot summers. Torrential rain turned to floods. Freezing cold winters. None of this is a surprise when living in Ontario and each year, weather disasters return stronger than before. The Ontario climate change and health modelling study warns Ontarians of record-breaking rises in temperatures in coming years. These will bring more storms, droughts, forest fires and heat waves. However, those that will experience the consequences most severely, are those suffering from homelessness across Ontario.  Mariya Bezgrebelna is a York University PhD psychology candidate working with CAMH on research between climate change and homelessness. According to Bezgrebelna, being homeless is more than living without a home—it is living without permanent…

  • Society

    Finding home elsewhere: Toronto’s emerging Asian communities

    Behind every delicately detailed piece in the Blueprint for a Collective Home exhibit was an Asian artist’s story of finding their place in Canada.  But it is not only the individual artists that made the exhibit feel like a home away from home. Beside every piece was another art installation that spoke the same language. They connected with the next like an extended hand. Together, the artworks united into a web of dialogue that explores the Asian diaspora in Canada.  Emerald Repard-Denniston is one of the co-founders of Shoes Off Collective (SOC), the organization behind the exhibit. For the artist, her story looked like video documentation of her and her…

  • Society

    Hope and healing for Indigenous Peoples by Indigenous Peoples

    Cody Erasmus remembers feeling neglected by a healthcare practitioner when he opened up about concerns over his mental health. As an Indigenous man raised with notions of toxic masculinity and ego over feelings, opening up was already difficult.  He had been dealing with seven months of chronic insomnia. He was struggling with healing from substance abuse while balancing life as a single father. Having a practitioner judge his needs and define his situation within a short business-like interaction denied him the care he needed.  “I felt misjudged and misunderstood,” says Erasmus. Erasmus’ experience is echoed by many people in Canada who were failed by the healthcare system. One of the…

  • Society

    The history and controversy behind the Canadian flag

    On Feb. 15, 1965, the current Canadian flag designed by George Stanley was officially raised for the world to see.       To this day, the flag sports a large red maple leaf centred on a white background with two red vertical ‘seas’ on either side. These ‘seas’ resemble the motto “Canada, from sea to sea,” to mark the country’s east and west coastlines.  According to the government of Canada website, the use of red and white symbolizes the bridging of English and French history. As for the famous maple leaf, it has historically been a cultural icon and one of Canada’s largest natural resources.  But this design didn’t come without…

  • Careers

    What to know for your first online therapy session

    Psychotherapy is a safe and confidential space to work through difficult issues, behaviours or emotions you have been experiencing. Since therapy has shifted to accomodate a virtual, socially distant world, online services such as therapy apps, counselling phone lines and video call platforms have become more common. Transitioning online can feel strange with the lack of visual cues that comes with in person therapy. However, research has shown that virtual therapy can be just as beneficial. It can be convenient for individuals who cannot leave their home due to personal issues, have busy schedules or live far away. From speech jitters to processing trauma, online therapy can guide you in…

  • Society

    Making up for lost time

    The day before the first COVID-19 lockdown, I remember being blissfully unaware at a small concert in Toronto by R&B artist Gallant. I was singing my heart out while trying to keep that nagging voice in the back of my head from bothering me about my exams the next day. By the following morning, the first lockdown was announced. It was thought to last only two weeks, but since then it has proven to be much longer. At first, I struggled coping with a sense of loss for my daily life as a young person in their early 20s. Often, this is a very pressuring stage of life. I felt…

  • Creative

    I AM

    My body is made from the hundreds of other females before me, who managed to stand in a world so twisted. I am made of the arms that were sacrificed from harsh labor in the fields, arms that shielded above their heads from the abuse, arms that held tight to protect and love. I am made of their brown skin,  delicate and warm, drawing in the sun. I am made of their lips, that used to hesitate, silenced for speaking out their mind. Proud but bruised for standing for their sisters. Now I am those lips, I am those silent words from driven deep into their heart, small but loud…

  • Lifestyle

    The return to a slow life: explaining the cottagecore trend

    Anna Shishmanov loves to encompass the joys of being an imaginative kid again, exploring her backyard and local forest in search of mushrooms, flowers and new plants to study. Back at home, she continues to cherish each moment through handmade hobbies such as baking and knitting.  This aesthetic lifestyle was coined by Tumblr in 2018 as “cottagecore.” The emerging trend is best described as bucolic, relating to the simplicity of a slow and self-sufficient countryside life. It romanticizes overgrown plants, wildflower fields and loose vintage fabrics like gingham and floral print. It brings upon a feeling of coziness, in contrast to the loud and busy hustle culture of cities.   On…

  • Society

    The psychology behind nostalgia

    Nostalgia is a universal experience that happens to everyone throughout various points in their lives. Generally, nostalgia is a sentimental reflection of the past or a yearning for a previous time in someone’s life that holds meaningful memories. In a medical newsletter, Dr. Cahut writes that memory is inaccurate. Our memory can only hold generalized reconstructions of the past that we have fixated on. With nostalgia, we tend to keep only the good parts that often colour the past with a rosy hue despite negative experiences.   Brooke Lydbrooke is a retired teacher, writer and activist. When reflecting on her youth, Lydbrooke fondly remembers a time of great change and experimentation.…

  • Creative

    Olive

    There once was a small olive girl so shy When she spoke, there was a subtle sweet papaya honey in her voice. She used to laze under the shade of the forest that was her home, Made from colourful trees stuffed with yellow bananas, rouge mangos, pink rambutan And millions of blinking star fruit at night lighting up her universe in the dark. She was born in the August garden of orchids and jasmines, Decorating her hair so long it reached her hips With eyes so dark she attracted all the world’s lights to her And olive skin so tan from the sun  Working hard on the farms made of…

  • Society

    Growing up online: exploring identity and creativity in the 2000s

    Tina Giang reminisces about 2009, when she was still a child in her pyjamas exploring her imagination through Microsoft Paint, Neopets and updating her latest YouTube profile design. There was no pressure to conform to a number of likes or the fleeting eyes of a short attention span.  Giang, now an OCAD University student in illustration, said her experiences were positive on these art platforms. “Everything felt simpler, so there was less of a feeling that I had to make posts or look or act a certain way.” Mary Tran, a digital artist, was a teenager when she was active on Tumblr and was exposed to all forms of art…

  • Society

    Should cancel culture be #cancelled?

    In the past decade, the media has not been easy on popular influencers and celebrities. Old mistakes or tweets that would have gone unnoticed 10 years ago are now resurfacing as evidence to ‘cancel’ people from social media or their careers. Critics of cancel culture denote these call outs to mob mentality, evoked by the “overly sensitive” Generation Z and millennials. In terms of politics, some critics address cancel culture as a censorship tactic to silence political enemies rather than an approach for healthy debate. As part of the older Generation Z population, Ciarra Ramsaywack does not think current youth are to blame for being overly sensitive. She says that…

  • Society

    The return to “normal”

    Lockdown restrictions are easing, more Canadians are becoming fully vaccinated, non-essential services are reopening and gradually, people are meeting each other in person after being isolated since March 2020. For the first time in a while, lockdown measures are not being extended by another two weeks. There is finally a sense of hope.  Recent University of Toronto graduate Nievana Judisthir is excited to start her life again and is already making plans to transition into post-pandemic life. Her main goals are to attend Centennial College’s human resources program and to travel to the United States. “I’m excited to get my life back on track. I want to meet new people…

  • School

    The impact of virtual learning on marginalized students

    The side effects of moving in and out of lockdown has exposed a growing issue for marginalized youth in the Canadian education system. While most at risk in terms of health and well-being, these students had to quickly adapt to a transition to virtual classrooms and juggle challenges such as economic hardship, cultural pressures and finding access to technology. A study by Wilfred Laurier University found that students most affected by online classes and isolation are those who identify as racialized or Indigenous, newcomers or individuals from disabled populations.  These groups suffer from an achievement gap, in which there is a significant learning loss compared to students living in high-income…

  • Creative

    Growth

    We were told to stay down and keep to ourselves Planted in toxic soil Watered by poisonous words and bruised by jealous hands. We were told we could only grow here, Locked behind our glass homes Hoping that the world would appear as beautiful If we could pretend to see it But never touch it. But we are not the same, we are not less than or more We resist, we are opportunists. We don’t know where to go So we took our roots and left Pushing for flowers even on desert land We are wild and untamed. We will not be afraid to chase the sun in an awkward…